Benefits of Green Tea – Health Benefits, Side Effects (2022)

What are the Benefits of Drinking Green Tea?

The green tea plant has been utilized to treat ailments for thousands of years. being a product of China however widely used across Asia the beverage has many uses including lowering blood pressure and stopping cancer.

Green tea is a good choice. It does provide many advantages, which it correctly claims if that you consume often and at the appropriate moment (Caffeine is not advised before you go to bed).

Green Tea

However, I’d like to bring your attention to the unnatural excitement about Green Tea because even Black tea contains its share of anti-oxidants and goodness. The body does not just be seeking specific benefits from Green tea, but drinking tea regularly (without distinction) will also provide similar advantages.

Green tea is a sought-after health remedy for centuries. In the present, aside from enhancing your wellbeing, it calms your nerves. Green tea is a safe way to increase your metabolic rate, stronger immunity to diseases, and peaceful spirits! It’s also widely used for its weight loss supplement. It is loaded with antioxidants and beneficial ingredients, this beverage can aid in losing weight more quickly with less effort. As a source of amazing benefits for healing, it’s one of the easiest and safe solutions to take care of your skin.

Tea has no calories or macronutrients. To determine whether green tea is a fat-burner it is essential to understand the full nutritional information about green tea. Green tea is rich in minerals and vitamins. It is high in Vitamin E for its antioxidant properties as well as minerals like calcium, potassium, phosphorus, magnesium, and potassium.

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The antioxidants present in green tea assist in boosting your metabolism and losing weight. Additionally, the bioactive elements found in green tea can improve the health of your heart and brain function. All in all green tea is more than weight loss.

It is possible to have your initial cup of tea in the early morning in conjunction with breakfast since it can boost your metabolism and help reset your body for the remainder of the entire day. But, all good things are best consumed in moderate amounts. It’s fine to drink 3-4 glasses of tea every day. But, drinking a lot of tea with green leaves can cause you to feel nauseated and gassy. Therefore, keep note of how many tea cups you’re drinking.

Also, you must choose your green tea carefully. Be sure to read the label on the tea for sugar additions. Teas that contain sugar added will increase the number of calories you consume and slow down the process of losing weight.

It’s not likely to cause anxiety as caffeine-based drinks can do. It’s a natural chemical called theobromine present in chocolate (sometimes called”the “happy” chemical.) Other caffeine drinks do not have.

Green tea is a great source of Vitamin C. It also contains riboflavin, which is also called vitamin B2 which is vital to regulate metabolism. Not only that it also contains Niacin, but also known as vitamin B3. Niacin has been proven to aid in the production of good cholesterol. The other vitamins in the mix are beta-carotene, vitamin E, and folic acids. These vitamins help our body become stronger and healthy, as well as protected against any illness.

Green Tea 2022

Imagine this scenario, it’s 8 AM morning on a Monday and you’re not eager to leave your comfortable mattress to get up for work. What can you do to get up and begin your day? Have an espresso or a green tea with honey and lemon and then sit down to read a newspaper? Which one did you pick to start your day? I would choose an iced tea cup mixed with lemon and honey. Yes, I will give you the reason. First of all, there are many benefits when you drink green tea daily. Green tea boosts fat-burning and boosts physical performance. In addition, antioxidants present in green tea can reduce your risk of developing various forms of cancer. Honey is also had an abundance of medicinal and nutritional value over centuries. Honey has been used to treat ailments for more than two thousand years and has been used as a multi-purpose health aid. Why not choose green tea in the morning?


What are the Benefits and Side Effects of drinking green tea?

Green tea is the most healthful drink on earth. It is a great source of antioxidants and nutrients which have significant effects on your body. They include better brain function, weight loss and a reduced chance of developing cancer, and many more impressive advantages. Drinking green tea in the morning between 10 am to 11 pm or late at the night. It is possible to drink green tea in between meals, like two hours before or after to boost your intake of nutrients and absorption of iron. If you’re a sufferer, do not drink green tea in conjunction with food.

Benefits of Green Tea 2023

Drinking between three and five cups of tea each daily is suggested to reap the maximum health benefits. A high dosage might be dangerous for certain however generally the benefits of green tea far surpass its dangers. Having more tea could significantly boost your overall health.


Drinking Green Tea must be at the right time to avoid harm?

Green tea is beneficial for health, however, not drinking it anytime during the day can also bring benefits to your body.

In comparison to other green and herbal teas, pure green tea has been long considered an alternative that is healthy to other drinks. Green tea is also beneficial for weight loss and helps eliminate the body of toxins.

Green tea is rich in properties that can lower good cholesterol, triglycerides, and bad cholesterol inside the body.

It also has antioxidants such as flavonoids and polyphenols, which improve your immunity and also protect you from colds and influenza. They are also beneficial for hair and skin.


So, What is the Best Time to Drink Green Tea?

According to Boldsky Green tea is highly effective, based on when you drink it which can cause side effects.

Don’t drink green tea before the morning hours.

Green tea consumption in the morning while hungry can harm your liver due to its high caffeine levels. This has been proven by a research study conducted in the field of nutritional supplements using extracts of green tea.

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The study found that drinking tea in the early morning could cause intoxication. It could have adverse consequences for the liver as green tea contains compounds known as catechins. A higher level of catechins could cause damage to the liver.

Green tea is a great drink to have in the morning between 10 am and 11 pm, or in the evening. Drinking tea at this time can improve your metabolism.


Drinking Green Tea Between Meals

It is advised to consume green tea just before or two hours after eating to boost the intake of nutrients and not interfere with iron absorption. If you’re an anemic patient, you should avoid drinking green tea during your meal.

Also, try not to drink green tea at meals since it may hinder the ability to absorb the mineral thiamin (vitamin B1).

Thiamin deficiency can result in beriberi. According to National Cancer Institute, antioxidants and catechins in green tea can hinder digestion and the absorption of iron in the diet when you consume and drink green tea.


Drink Green Tea Before Exercising

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Before exercising drinking green tea, will help you burn fat by containing caffeine. The caffeine boost will allow you to work out for longer.


Drink Green Tea Two Hours Before Bedtime

Caffeine is a stimulant in green tea, which has been found to interfere with rest at night.

It also has an amino acid known as L-Theanine, which makes you more alert and focused this is the reason why you shouldn’t consume green tea in the evening.

Drink green tea instead at night, since it is during this time that your metabolism is lower, and drinking tea can boost the rate of metabolism.


How many cups of Green Tea should you have a day?

Benefits of Green Tea

As per researchers at the University of Maryland Medical Center according to the University of Maryland Medical Center, drinking 2-3 glasses of tea per day, or between 100 and 750 mg of extract of green tea daily is considered to be ideal. If you consume green tea in excess, it can begin to remove all important nutrients out of your system.


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